Enjoy the Fruits of Your Labor: Seasonal Harvest Calendar

Fresh fruits and vegetables are not only delicious but also packed with essential nutrients. Eating seasonally ensures that you get the best flavor and nutritional value from your produce. To help you make the most of each season, here is a handy seasonal harvest calendar that highlights the best fruits and vegetables to enjoy throughout the year.

Spring

Spring is the time for renewal and fresh beginnings. It's also the season when a variety of fruits and vegetables come into season, offering a burst of flavors and colors.

• Strawberries
• Asparagus
• Peas

Summer

Summer brings an abundance of fruits and vegetables, perfect for salads, grilling, and refreshing dishes to beat the heat.

• Tomatoes
• Cucumbers
• Watermelon

Fall

As the weather cools down, fall brings a bountiful harvest of fruits and vegetables that are perfect for hearty soups and comforting meals.

• Apples
• Pumpkins
• Squash

Winter

Winter may seem bleak, but it offers a unique selection of fruits and vegetables that are rich in vitamins and perfect for hearty stews and roasts.

• Citrus fruits
• Brussels sprouts
• Kale

By enjoying fruits and vegetables at their peak, you not only savor their natural flavors but also benefit from their maximum nutritional value. So, make the most of each season by incorporating these fresh and seasonal produce into your meals!